It's perfectly normal to feel a little anxious before a doctor's appointment. Many people experience this way, and there are several things you can do to minimize your worry. To start, try scheduling an appointment for a time when you're usually calm. Next, prepare your symptoms beforehand so you don't forget anything important. Furthermore, bring

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early d